Your Toddler Sleep Bible
The Complete Toddler Sleep Guide
Supportive, Gentle Strategies for Ages 2 to 5
This comprehensive guide is your go-to resource for navigating your toddler’s sleep from age 2 through to 5 years using gentle, responsive approaches. Whether you're facing bedtime battles, overnight wakes, or just seeking more restful nights, this guide is designed to help your toddler fall in love with sleep again—while giving you the confidence to support them every step of the way.
Inside you’ll find practical support and expert guidance on:
🧠 Sleep Science – Understand how toddler sleep works and why changes happen.
🛏 Boundaries & Bedtime Challenges – Set healthy limits with empathy.
🌙 Settling Techniques – Support your toddler to wind down calmly at bedtime.
⏰ Overnight Wakes – Learn how to respond and encourage better sleep stretches.
📆 Daily Routines – Age-appropriate rhythms to support your toddler’s body clock.
🍽 Feeding & Nutrition – How food affects sleep (and what to offer when).
🧸 Developmental Milestones – What to expect through regressions, nightmares, night terrors, and more.
A gentle, respectful approach tailored to the unique sleep needs of toddlers—created to empower you to make positive changes with confidence.
The Complete Toddler Sleep Guide
Supportive, Gentle Strategies for Ages 2 to 5
This comprehensive guide is your go-to resource for navigating your toddler’s sleep from age 2 through to 5 years using gentle, responsive approaches. Whether you're facing bedtime battles, overnight wakes, or just seeking more restful nights, this guide is designed to help your toddler fall in love with sleep again—while giving you the confidence to support them every step of the way.
Inside you’ll find practical support and expert guidance on:
🧠 Sleep Science – Understand how toddler sleep works and why changes happen.
🛏 Boundaries & Bedtime Challenges – Set healthy limits with empathy.
🌙 Settling Techniques – Support your toddler to wind down calmly at bedtime.
⏰ Overnight Wakes – Learn how to respond and encourage better sleep stretches.
📆 Daily Routines – Age-appropriate rhythms to support your toddler’s body clock.
🍽 Feeding & Nutrition – How food affects sleep (and what to offer when).
🧸 Developmental Milestones – What to expect through regressions, nightmares, night terrors, and more.
A gentle, respectful approach tailored to the unique sleep needs of toddlers—created to empower you to make positive changes with confidence.
The Complete Toddler Sleep Guide
Supportive, Gentle Strategies for Ages 2 to 5
This comprehensive guide is your go-to resource for navigating your toddler’s sleep from age 2 through to 5 years using gentle, responsive approaches. Whether you're facing bedtime battles, overnight wakes, or just seeking more restful nights, this guide is designed to help your toddler fall in love with sleep again—while giving you the confidence to support them every step of the way.
Inside you’ll find practical support and expert guidance on:
🧠 Sleep Science – Understand how toddler sleep works and why changes happen.
🛏 Boundaries & Bedtime Challenges – Set healthy limits with empathy.
🌙 Settling Techniques – Support your toddler to wind down calmly at bedtime.
⏰ Overnight Wakes – Learn how to respond and encourage better sleep stretches.
📆 Daily Routines – Age-appropriate rhythms to support your toddler’s body clock.
🍽 Feeding & Nutrition – How food affects sleep (and what to offer when).
🧸 Developmental Milestones – What to expect through regressions, nightmares, night terrors, and more.
A gentle, respectful approach tailored to the unique sleep needs of toddlers—created to empower you to make positive changes with confidence.