HI, I’M LAUREN

Meet Your Parenting Support Partner –

Parenting is one of the most incredible, transformative journeys—but it can also feel overwhelming, exhausting, and lonely at times. I know this because I’ve been there.

I’m Lauren, a Certified Baby & Toddler Sleep Consultant and Transformational Parenting Coach, and I’m here to help you navigate the challenges of parenting with confidence, clarity, and connection.

Through gentle sleep support and conscious parenting coaching, I help families move from frustration and exhaustion to peaceful nights, calmer days, and a thriving family dynamic.

How My Journey Began

The Conscious Parenting Co was born from my own experience as a mum. When my youngest son was a baby, we struggled with sleep in ways I never expected. The traditional sleep training methods didn’t align with my parenting values, and finding the right support felt impossible.

So, I dove into learning everything I could about baby sleep, secure attachment, and emotional regulation. What started as a personal mission quickly became a passion—and eventually, my full-time career.

Over the years, I realised that sleep was just one piece of the puzzle. Parents needed more than just sleep solutions; they needed holistic support for parenting challenges, boundaries, and emotional connection with their children. In 2023, I expanded my work to include parent coaching, helping families not only with sleep but also with positive discipline, co-regulation, and conscious parenting strategies.

My Approach

I believe that children thrive when they feel safe, connected, and understood, and parents thrive when they feel supported, empowered, and confident in their choices.

My work is based on:

  • A Gentle, Holistic Approach – No rigid methods, no "one-size-fits-all" solutions. Every family is unique, and your parenting support should be too.

  • Connection Over Control – I help parents build strong relationships with their children through secure attachment, emotional regulation, and effective communication.

  • Practical, Real-Life Strategies – Parenting advice should work in the real world. My methods focus on achievable, realistic steps that fit into your daily life.

  • Judgment-Free Support – Parenting is hard enough without feeling criticised. I offer a safe, supportive space where you can ask questions, express concerns, and receive compassionate guidance.

Why Work With Me?

With over five years in the industry and nine years of hands-on parenting experience, I’ve worked with hundreds of families navigating sleep challenges, behavioural struggles, and parenting overwhelm.

    • Certified Baby & Toddler Sleep Consultant (Baby Sleep Consultant AUS/NZ)

    • Certified Transformational Parenting Coach (Jai Institute for Parenting)

    • Additional training in nervous system regulation, secure attachment, and emotional development

    • Multiples (twins and triplets)

    • Neurodivergent children and parents

    • Newborns through to school-aged children

    • Families navigating life transitions like returning to work, moving house, or welcoming a new sibling

My goal is to provide parents with the tools, support, and reassurance they need to create a home filled with more ease, connection, and joy.

  • "We wish we had sought her help so much sooner"

    “

    In hindsight, we wish we had sought her help so much sooner. Knowing we didn’t have to struggle through is already setting us up with confidence to tackle future sleep regressions and changes in routines - VICTORIA

  • "I will not hesitate to reach out to Lauren again if we need help"

    “

    The process showed me that you don’t need to have a horrible sleeper to need a little support and guidance and I will not hesitate to reach out to Lauren again if we need help - CHLOE

  • "Lauren’s gentle approach and tailored advice was beyond helpful"

    “

    Lauren’s gentle approach and tailored advice was beyond helpful. The daily check-ins were so positive and helped me persevere with the harder settles.

    Highly recommend! - NATASHA

  • "We would highly recommend Lauren if you need the guidance"

    “

    We would highly recommend Lauren if you need the guidance, support and reassurance to a better nights sleep for your whole family - LAURA

You Don’t Have to Navigate Parenting Alone

Whether you're struggling with your baby’s sleep, setting boundaries, or finding a parenting approach that truly aligns with your values, I’m here to support you every step of the way.

Let’s work together to create a calm, connected, and well-rested family—without stress, guilt, or overwhelm.