Gentle & Conscious Parenting Support
For Restful Nights and Confident Days
Parenting Is One of The Most Rewarding and Challenging Journeys You’ll Ever Take.
But when sleep struggles, overwhelm, and uncertainty take over, it can feel exhausting. You don’t have to figure it out alone.
I help parents of babies, toddlers, and young children improve sleep, strengthen connection, and create harmony at home. My approach is gentle, responsive, and holistic, ensuring that both parents and children feel supported.
Drained from frequent night wakings and struggling to settle your baby
Unsure how to set healthy boundaries without punishments or yelling
Overwhelmed by conflicting advice on sleep and discipline
Wishing parenting felt more joyful and less stressful
If You’re Here, You Might Be Feeling…
My personalised sleep and parenting support helps families navigate these challenges with confidence, calm, and connection.
How I Can Help Your Family
Sleep Support
Better sleep starts with understanding your child’s unique needs. I work with you to create a personalised plan that supports your child’s biological sleep needs, emotional security, and family rhythms.
-
Sleep Transformation Package – A 3-week coaching program to improve your baby’s sleep
In-Home Consultation – Hands-on sleep support in real-time (Illawarra, South Coast & Sydney)
Let’s Talk Sleep – A one-time consultation for smaller sleep challenges
Parenting Support
Gentle parenting support to help you create structure, set boundaries, and strengthen connection—without power struggles.
-
Thriving Parents, Thriving Kids – An 8-week Parenting Transformation Program
Let’s Talk Parenting – A one-on-one call for targeted parenting challenges
Meet Lauren
I started The Conscious Parenting Co after struggling to find sleep support that aligned with my values. Traditional sleep training didn’t work for my son, and I didn’t want to sacrifice connection for convenience. So, I studied baby sleep, attachment science, and parenting psychology to bridge the gap between responsive parenting and better sleep.
As a Certified Baby & Toddler Sleep Consultant and Transformational Parenting Coach, I offer practical, research-backed solutions that work in real life. With over 5 years in the industry and 9 years of hands-on parenting experience, I’ve supported hundreds of families in creating calmer nights, confident parenting, and deeper connection.
I’d love to help you do the same.
Resources to Support Your Parenting Journey
Parenting comes with endless questions, and you don’t have to navigate it alone. I’ve created a library of practical, evidence-based resources to help you feel more confident and empowered—no matter where you are in your journey.
Explore a range of free guides, checklists, and expert tips on sleep, parenting, and connection, all designed to support your family’s unique needs.
Affirmation Cards for Conscious Parents
A daily dose of calm, connection, and encouragement—just for you.
This beautifully designed set includes 30 gentle, grounding affirmations to support your mindset as you navigate the highs and lows of parenthood. Created in collaboration with The Conscious Parenting Co and She Made, each card is a reminder that you are enough, even on the hardest days.
Choose from three timber stand options, with tones ranging from light to dark wood—perfect for displaying a new affirmation each day.
Whether you’re starting your day, regrouping after a tough moment, or simply taking a breath, these cards are here to help you reset, reflect, and parent with intention.
5-Day Sleep Reset
This guide is to help you come back from sickness or a rough patch to reset and get your little ones sleep back on track. The 5 day guide will walk you through step by step what you can review in your child’s sleep to support you getting back to sleeping through (or more) at night.
Enter your details to get immediate access to the reset.
HAPPY RESETTING!!!
Follow My Journey
Head over to Instagram where I share practical tips, gentle guidance, and real-life reflections to support you through every stage of parenting.
Looking for something specific or just want to connect? Send me a DM—I’m always happy to chat and offer support where I can.
